If you’ve always struggled with losing weight or recently gained weight without changing your  diet and exercise habits, you’ve probably wondered if the cause could be your thyroid. It’s very likely, considering that 60% of people with thyroid problems go undiagnosed. If you suspect thyroid problems, it’s important to take action right away. Though some problems are minor, others could lead...

Your thyroid gland needs specific nutrients to maintain its proper functioning. Your current intake of foods and beverages may not be adequate to maintain good thyroid health. There are nutritional steps you can take to help your gland do its work. Start with iodine because it is the first and foremost need your body has to maintain consistent hormone production and circulation. Your weekly diet...